Archive for the ‘Current Affairs’ Category

Vitamin D & Breast Cancer

Monday, June 14th, 2010

Breast cancer continues to occur at a high incidence in Western women. A study in the American Journal of Clinical Nutrition last summer indicated a surprisingly high incidence of Vitamin D deficiency in breast cancer survivors. It is difficult to take conclusions from the study, as we are not told what the incidence was in those who succumbed to breast cancer, nor are we told the incidence in a control group of individuals.

Vitamin D influences pathways related to cancer development, but little is currently known about vitamin D status in breast cancer survivors. Recent data taken from the Health, Eating, Activity and Lifestyle (HEAL) study showed a correlation between vitamin D status and breast cancer survivors. Vitamin D concentrations from 790 female breast cancer survivors were obtained and vitamin D insufficiency was found in 597 individuals – or 75% of participants. Average vitamin D concentrations were even lower among African American and Hispanic women.

Controlling for various factors such as body mass index (BMI), race/ethnicity, geography, season, physical activity, diet, and cancer treatments showed that stage of disease independently predicted vitamin D levels.

In this group of breast cancer survivors the prevalence of vitamin D insufficiency was abnormally high. Based on these results, health professionals and clinicians might consider monitoring vitamin D status in breast cancer patients in addition to administering appropriate cancer treatments.

American Journal of Clinical Nutrition, Vol. 88, No. 1, 133-139, July 2008


Dr Alison Grimston's Blog

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Dr
Alison Grimston is a holistic doctor who works with complementary therapies and
nutritional supplements. She only recommends the best, pharmaceutical grade
nutritional supplements, such as those on www.holisticdoctor.usana.com.

 

Disclaimer: The content of our website is not a substitute for professional medical advice or treatment. Always seek the advice of your doctor relating to any medical condition.

ADHD and Iron

Monday, May 24th, 2010

Iron Hi, naturally healthy people!

I have been aware for some time of the link between ADHD  and food additives. Another potential contributing factor to ADHD (attention deficit and hyperactivity disorder) appears to be iron deficiency. My colleague John Briffa, who keeps his ear to the ground for nutritional – related evidence, has pointed out a recent study, supporting the use of iron supplementation in children with ADHD who have reduced ferritin (iron stores) in the blood.

Previous evidence has suggested that iron deficinency is common in ADHD, and that iron supplementation may help this, but the newer study has a placebo arm and so gives us better evidence of the effect above placebo.

1. Konofal E, et al. Effects of Iron Supplementation on Attention Deficit Hyperactivity Disorder in Children. Pediatr Neurol, 2007;38(1): 20-26

So – it is worth adding iron for a three month period in ADHD, although if you want your GP to prescirbe he or she will wish to do a full blood count and ferritin blood test.

I have also received information about a local event in Eastbourne for those interested in making a helathy lifestyle plan for the new year – see the continuation link for more information!

Meanwhile, have a great week in the run-up to Christmas!

Love & light,

Alison Grimston, Holistic Doctor and Healer

A Warm Welcome …to Eastbourne

• Have you recently moved to Eastbourne?

• Would you like a healthy New Year 2008 lifestyle plan?

• Would you like to meet new people?

We are delighted once again to extend a warm welcome to those new (and of course not so new) to the area. In our state of the art Culinary Arts Studio at the University of Brighton Darley Road, Eastbourne, we invite you to join us for an “Eastbourne Newcomers” nutritious and tasty welcome!

In association with Lucy Ann-Prideaux from Simply Nutrition (www.simplynutritiononline.com) Lucy-Ann with her great passion for food and nutrition, coupled with an expansive knowledge of nutritional science, will talk about her… TOP 7 LIFESTYLE CHANGES for YOU for 2008 …together with key food and dietary tips and advice, to help you get the very most out of the year ahead! This evening will provide a perfect opportunity to meet some like-minded new people, make new friends, or contacts over a glass of wine, or fresh juice, as well as enjoy delicious complimentary canapés from VegOut Sussex. We guarantee you a fun, informative, friendly and healthy evening!

This evening will take place on Monday February 4th from 7:00 pm – 9:30 pm at the Culinary Arts Studio, University of Brighton, Darley Road, Eastbourne BN20 7UR To book your ticket please contact Gilly Nicol on 01323 649127/ 07957 604386 Tickets £15:00 each

GPs offering complementary therapies

Friday, May 21st, 2010

Orchid_small Hi there,

My recent blog on HolisticDoctorOnLine has created quite an uproar of comment, especially on Ecadamy, a business networking forum, where it was entitled "Critics of complementary medicine are arrogant and close-minded".

As the subject of evidence-based medicine is relevant to animal health also, I have copied it in full here:

At last! some rare signs that I am not alone!

I have found two posts on the PULSE website that make my heart sing.

A recent survey of 200 GPs shows that 56% either provide or recommend (like me) complementary therapies.

I insist on calling them complementary therapies rather than "alternative" as is used on the site – it is essential that science and therapies work hand in hand to help people through illness to wellness and a degree of self-healing.

Acupuncture was recommended by 40%, homeopathy by 11%. The summary does not discuss osteopathy, which I feel is also more commonly recommended (as those GPs with a  purely left-brained mindset can see how it "could" work so more likely to recommend it than, say, homeopathy).

The comments on the page are, unfortunately, back to the traditional arrogant scientific view of "it’s just the placebo effect" and "poor deluded patients, imagining an effect".

Then, amongst the links to the debate to ban all complementary therapies on the basis of lack of evidence-base (you mean, like appendicectomy and paracetamol?), I found the most wonderful article by Dr Michael Dixon from Devon – a fellow – thinker, he has put into words exactly my thoughts.

What a man; like myself he thinks that, maybe, "Critics of complementary medicine are arrogant and close-minded". I had noticed this myself; my patients are so relieved when they find they can talk openly with me about their use of herbal and homeopathic medicine. If at least 60% of the general population use or have used complementary therapies, it suggests to me that the scientists are in the wrong for ignoring and trivialising this.

I would like to point out here that I have spent 4 years in pure scientific research in physiology and pharmacology, and have been trained in the "art" of pulling apart scientific papers, as well as having been on the receiving end. With that experience behind me I feel that a.) evidence based medicine is an appropriate way to distinguish between two drugs to be used for the same problem. b.) No amount of large trials will convince the sceptical scientists that complementary therapies work (as I have already seen that they/ we can pull apart any research anyway). c.) As complementary therapies work at least partly at a holistic level involving the individual in self-healing, randomising patients will not demonstrate an effect anyway – this does not mean the placebo effect (as scientists devalue anything with that term) but the self-healing effect, which should be made use of by each of us in health care (patients and therapists alike).

Dr Dixon’s post is so close to my feelings, I copy it in full below (and wish there was a facility on Pulse for me to register my support for him).

Critics of Complementary medicine are arrogant and closed-minded:

07 Jun 07

Pressure groups such as Sense about Science are too quick to condemn complementary approaches to treatment, argues Dr Michael Dixon

Is it bad medicine to treat some NHS patients using complementary treatments? ‘Yes!’ says the powerful pressure group Sense about Science. But is science – or indeed sense – on its side?

Many complementary approaches do have a good evidence base. St John’s wort for moderate depression or acupuncture for osteoarthritis of the knee are just two examples. In fact, there is better evidence for these than for many conventional treatments in daily use.

It has been estimated that at least 75% of conventional primary care lacks the support of double-blind placebo-controlled trials. For symptoms such as tiredness, back pain or irritable bowel syndrome, there is often no good evidence-based treatment. So why discriminate between the conventional and the complementary, providing both are safe, when neither has the evidence base that Sense about Science demands?

That question is particularly relevant in long-term disease – by definition incurable – where patient perception of improved well-being and function is the desired outcome. Why should we accept Sense about Science’s restricted, even arrogant, interpretation of science and healing? It is the science of ’scientists’ and technicians, of a regimented world far from frontline general practice where a symptom may be a metaphor for the real problem and where beliefs, background and culture are major factors in the treatment’s success.

Its science excludes feelings and suffering. It ignores the patient as an individual. It dismisses empathy, hope and our ability as self-organising beings to heal through the mind. It is a dehumanised vision designed to turn GPs into evidence-based robots.More than 50% of GPs now refer patients to complementary practitioners or practise it themselves, and 75% of patients want to receive complementary medicine on the NHS. Real science should explain that, not condemn it. What we need is a science that goes deeper, using a more pragmatic and applied research methodology, and taking in the entirety of a patient’s treatment rather than dissecting it – a science that gives practitioners and commissioners a better idea of what works and what does not. Otherwise science and patients will go in opposite directions and both will suffer.

Self-appointed experts

The trouble with Sense about Science is that its science is inhuman and its sense fails to resonate with the common sense of ordinary patients. Its self-appointed experts are dominated by emotion. They use personal invective – I have the scars to prove it. Sometimes this emotion is fear – that complementary medicine will take away money from specialist treatments. The reality is the opposite. Complementary medicine used wisely for long-term diseases should enable the right patients to be looked after cost-effectively in primary care, reducing secondary care referrals, drugs and other costs and leaving more money for conventional but costly treatments where they are needed.

I discovered complementary medicine because conventional medicine held insufficient answers. Last week I had failures and successes – a patient whose arthritis had been quiescent for a year on a herbal medicine, another whose frozen shoulder had been helped by self-administered acupressure, a third who had avoided a diagnostic laparotomy by using a complementary diet and a fourth with cancer who felt that creative visualisation and a diet had helped. All these treatments were sustained by the patients themselves and cost the NHS very little.

Fortunately we live in a primary care-led NHS, which respects patient choice. Long may that remain the case.

Dr Michael Dixon is a GP in Cullompton, Devon, visiting professor at the University of Westminster and a trustee of the Prince of Wales Foundation for Integrated Health

Freedom From Stress

Wednesday, May 12th, 2010

Field_barcombe  What makes you feel free from stress? Just for a moment?

For me it is the Sussex countryside, preferably armed with trees. This photo shows the view on one of the walks along our lane. Every day I am grateful for the place where I live – it is fundamental to my holistic well-being. Of course there are other routes to reducing my stress levels that I have learnt – meditation, deep and relaxing breathing, and hugging the dog to name but three.

For my friend Judith, it is the view from her London apartment that keeps her ticking. She just loves being in London, with all it represents (see below for her fantastic view).

London_docklands_small Two weekends ago I made a trip up to London for 2 days to do a course that Judith was coordinating with EFT master practitioner, Ann Ross.

Judith is an acclaimed business coach, who left her business as an accountant to pursue what she was really passionate about, running multiple businesses to love, creating passive income through property, and coaching entrepreneurs with small to medium businesses to success. Having worked with her over the last year through the Moneygym, I would trust her judgement on most things (thought we agree to differ on the ideal place to live…). Take a look at this site for her Elite Entrepreneur’s Club

Ann led 20 of us through an amazing experience of releasing some of our emotional fears and ties through the Emotional Freedom Technique. Although the title of the weekend was "Creating a Millionaire Mindset", and the pair tend to work together to produce courses for entrepreneurs at present, Ann’s vision is to introduce EFT in a more widespread way across the NHS.

I could feel the powerful effect of the group’s energy working to release each person’s fears and beliefs around money – phrases, often stemming from childhood experiences, such as "There is never enough" and "Money doesn’t grow on trees" were linked first to the emotions that they created within us, such as despair and stifling despondency. Gradually, through tapping certain points on the face and body, we were able to reduce the power these beliefs held for us, and even release them.

I could feel how this would work equally well with beliefs about health and wellness, and stress in general. Most of the patients I see in general practice -and indeed it seems most people these days – are suffering deeply from stress, including emotional and financial stress. This is a fundamental cause of so many of their health problems, and also of the way they perceive symptoms such as pain.

Here are some examples of their courses in London:

EFT Workshops and Training

EFT 1 & 2 Practitioner Training will be on February 16th, 17th and 18th and our remaining workshops (themes to be announced) will be:

15th and 16th March – Exterminate Your Inner Saboteur

10th and 11th May – Design Your Destiny

13th and 14th September – Success Unlimited

8th and 9th November – Millionaire Mindset

Wishing you peace and wellbeing!

Alison

Homeopathy improves wellbeing – more evidence

Thursday, May 6th, 2010

I was delighted to be told of this recent study in Northern Ireland showing good results with complementary therapies in both physical and mental health.

My personal view, though, is that all the while people get health care for free, they do not value it as much as when they have to put something of themselves (money is only a representation of energy) into the deal. They then see less improvement.

Homeopathy fares well in Northern Ireland report


  

Complementary and Alternative Therapies Backed for NHS Funding

 A major Government-funded study, carried out in Northern Ireland and commissioned by the Department of Health, Social Services and Public Safety, found there would be a range of benefits to patients in providing access to complementary and alternative medicine, and that the treatments could even save the health service money.
 

Treatments administered after referral from local GPs included acupuncture, homeopathy, chiropractic, osteopathy, reflexology and aromatherapy.


The Health Minister in Northern Ireland has made the independent evaluation report available to download on the Department’s website. As well as an extensive report with detailed responses from patients, GPs and practitioners, using a validated audit tool, focus groups and surveys, the report has made recommendations about the way forward. www.dhsspsni.gov.uk/index/hss/complementary-alternative-medicine.htm
 

The Results


Following the pilot, 80% of patients reported an improvement in their symptoms, 64% took less time off work and 55% reduced their use of painkillers.

In the pilot, 713 patients with a range of ages and demographic backgrounds and either physical or mental health conditions were referred to various complementary and alternative medicine (CAM) therapies via nine GP practices in Belfast and Londonderry. 
 


Homeopathy received the highest percentage of reported improvements :   In relation to treatment programme, patients who availed of chiropractic and osteopathy treatments (56%) were less likely to record an improvement in their level of wellbeing, compared with patients availing of acupuncture (77%) and homeopathic treatments (79%) (see page 31 of the report).

Health improvement

• 81% of patients reported an improvement in their physical health
• 79% reported an improvement in their mental health
• 84% of patients linked an improvement in their health and wellbeing directly to their CAM treatment
• In 65% of patient cases, GPs documented a health improvement, correlating closely to patient-reported improvements
• 94% of patients said they would recommend CAM to another patient with their condition
• 87% of patient indicated a desire to continue with their CAM treatment

Painkillers and medication

• Half of GPs reported prescribing less medication and all reported that patients had indicated to them that they needed less
• 62% of patients reported suffering from less pain
• 55% reported using less painkillers following treatment
• Patients using medication reduced from 75% before treatment to 61% after treatment
• 44% of those taking medication before treatment had reduced their use afterwards

Health service and social benefits

• 24% of patients who used health services prior to treatment (i.e. primary and secondary care, accident and emergency) reported using the services less after treatment
• 65% of GPs reported seeing the patient less following the CAM referral
• Half of GPs said the scheme had reduced their workload and 17% reported a financial saving for their practice
• Half of GPs said their patients were using secondary care services less

Despite initial scepticism, the GPs involved were almost unanimously in favour after seeing tangible results. In 99% of patient cases GPs said they would refer the patient, or a different patient, to the scheme again and in 98% of cases GPs said they would recommend the service to other GPs. However, they also called for more information to help build their understanding of CAM therapies.


 

(Source: Department of Health, Social Services and Public Safety : Evaluation – Complementary and Alternative Medicines Pilot Project in Northern Ireland, May 2008 (see web-link above); and circular email from Get Well UK)


Enjoy your week, and live healthily!

Alison

This is the blog of Dr Alison Grimston, a United Kingdom GP and spiritual healer who works with animals and people. Here she offers insights and information on integrating the best of complementary and scientific medicine in human and animal care.

Disclaimer:
The content of our website is not a substitute for professional medical advice or treatment. Always seek the advice of your doctor relating to any medical condition.




Dr Alison Grimston's Blog


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Pharmageddon – A world where medicine and drugs produce more ill health than health

Tuesday, May 4th, 2010

Medicines I was amazed when reading the British Medical Journal recently (28th July 2007) that other organisatios share my concerns about medications and their effects on health.

I believe that the ideal way forward is of integrated medicine – integrating the best of modern medicine, including surgery and pharmaceuticals, with a holistic approach to the person/ patient, with them addressing their own mind, body and spirit, including the use of complementary therapies.

Apparently "Pharmageddon" is the prospect of a world with the use of medicine and pharmaceuticals producing more harm than good. The following two websites are worth a look:

Social Audit

Health Action International

And there will be a conference on the topic next year.

Don’t get me wrong – there are huge benefits afforded by modern medicines – but they are not the be-all and end-all!

The content (including graphics, text, and information available on or through this website) and health information presented or discussed on this website is NOT a substitute for professional medical advice, diagnosis, treatment, counseling, and/or therapy. The information, data, responses to your questions, and materials contained in, or made available to you with, this site and/or its content are not, nor are they intended to be, a medical evaluation or examination, medical advice or consultation, nor are they a replacement for, professional medical or mental health evaluations, examinations, advice, consultations, diagnosis or treatment. Always seek the advice of a qualified medical professional relating to any medical condition.

Internet Resources – Blogtag

Monday, May 3rd, 2010

Happynurse_logo_small Blogtag returns!

Claire Westwood of Happynurses has tagged me in another round of global blogtag.This time it started in the US and has, without doubt, spread around the world, with each partaker adding their 5 favourite website resources.

The rules in the current round are as follows:

MUST be clean. No R rated sites (I guess X-rated in the UK?)
Only FIVE links.
MUST tell 5 people.
A link back to the person who tagged you
Lara’s place is the meme originator

Like my friend and coach Margaret Collins, I will find this challenging – not only in restricting it to 5 web resources (which is I suspect her major challenge) but also in finding 5 people to send it on to!

I know that Nicola Cairncross has been tagged, as she sent it to Claire. And I know Judith Morgan has also, as she passed it on to Margaret. Philly Richards has been blogtagged by Margaret, and so it goes on….

Anyway, my most useful web resources are:

1. Typepad – I have found this blog service easy to use and flexible (although now I am obviously using WordPress!). Nicola Cairncross and Judith Morgan advised me early on in my Moneygym journey that blogging is an essential first step, and how right they are! I procrastinated for a couple of months, then took the plunge in February 2007. The rest, as they say, is history! Once you have dedicated the time needed to get round Typepad (and I believe this takes less time than other software, including the freebies), its flexibility is impressive! Pictures, links, books, CDs, adverts, Adsense and much much more can be added at the touch of a button.

2. The Lonely Entrepreneur website – Judith Morgan’s wonderful starter site for solopreneurs. It is free for the first 1000 members, while she builds up a strong community, and she has reached about 3-400 so far – so join up, do! Judith’s knowhow is clear and hits the mark. She is an astute businesswoman, knows how to E-myth a business, can teach you how to franchise one (well not officially franchise but The Cleaning Biz is well impressive, it runs itself once you get your pod and start it up) and is THE business coach. We are all privileged to have her leadership and advice – just look at her articles and Ebook on her site!

3. Subhub – this amazing company has the best membership site software and hosting around. It has taken Judith and Nicola Cairncross years to research the marketplace and find them. They are setting up my membership site, and the advice and they have given has been great – particularly the book they sent me while I was mulling over my ideas!

4. Google – the main parts I use are the search box, of course, and Google alerts, which tell me whenever a certain phrase is blogged or written about. As my business develops I will be using Adsense and Adwords more… And to think it started with an idea….

5. Amazon – nowadays isn’t it amazing that the first thing people think of on mention of this word is a website rather than a river and rain forest? Truly amazing success story started in a garage, and I use their site for searching out my next book, their wish list, their Listmania, the A-stores…. and they keep thinking up more!

Now, back to wondering who I can tag…Jimmy the trawlerman – my husband Guy has been chatting to him about Milk quotas versus fishing quotas, although I expect he will be too busy on the North Sea to play…..Andrea Goodsaid, the Networking expert and author in Virginia, US….Claire Raikes, the business blog angel (although I suspect she has already been tagged)……Stephanie Hale of the Oxford Writers………and Janet Swift of Swiftly Sorted….Go for it folks!

What Can Antioxidants Do For Me?

Wednesday, April 14th, 2010

Hi there,

My patients and friends often ask me what exactly antioxidants are, so I would like to introduce you to some of the ideas that make me realise why they are so important for our health. Take a look at this:

Part I of IV: Antioxidants – What are they?

Oxidation is a natural process that happens to all cells in nature, including the cells in your body. Antioxidants provide an important defense against the daily assault of free radicals on healthy cells. This Essentials of Health four-part series will review the function, benefits, sources, and safety of dietary antioxidants.

Free radicals are atoms or groups of atoms with an odd (unpaired) number of electrons and can be formed when oxygen interacts with certain molecules. Once formed these highly reactive radicals can start a chain reaction, like dominoes. Their chief danger comes from the damage they can do when they react with important cellular components such as DNA, or the cell membrane.

Cells may function poorly or die if this occurs. To prevent free radical damage the body has a defense system of antioxidants. Antioxidants are molecules that can safely interact with free radicals and terminate the chain reaction before vital tissues and cells are damaged. Although there are several enzyme systems within the body that scavenge free radicals, the principle micronutrient (vitamin/mineral) antioxidants are vitamin E, beta-carotene, vitamin C and selenium.

The body cannot manufacture these micronutrients so they must be supplied in the diet. In addition, there are literally hundreds of plant derived nutrients (phytonutrients) that act as important antioxidants in the diet. It is impossible to avoid damage by free radicals.

Free radicals arise from sources both inside (endogenous) and outside (exogenous) our bodies. Oxidants that develop from processes within our bodies form as a result of normal breathing, metabolism, and inflammation. Exogenous free radicals form from environmental factors such as pollution, sunlight, strenuous exercise, X-rays, smoking and alcohol. Our antioxidant systems are not perfect, so as we age, cell parts damaged by oxidation accumulate.

Source: USANA Health Sciences

http://www.usana.com

The content (including graphics, text, and information available on or through this website) and health information presented or discussed on this website is NOT a substitute for professional medical advice, diagnosis, treatment, counseling, and/or therapy. The information, data, responses to your questions, and materials contained in, or made available to you with, this site and/or its content are not, nor are they intended to be, a medical evaluation or examination, medical advice or consultation, nor are they a replacement for, professional medical or mental health evaluations, examinations, advice, consultations, diagnosis or treatment. Always seek the advice of a qualified medical professional relating to any medical condition.

Facials & Reflexology to help Cancer research?

Friday, April 9th, 2010

Want to learn anti-aging secrets, get a facial, and have a professional reflexology session…. All while helping to BEAT cancer? I thought you might! Join me at my home, this Saturday (10 April) from 9 am to 12 pm. Your £10 charity donation will help fund cancer research, and you’ll get to party! Visit http://bit.ly/CharityParty for more information, and contact Jennifer at jennifer@dralisongrimston.com to RSVP and book your appointments! Don’t forget to bring a friend!

Let’s Party to BEAT cancer!

Wednesday, April 7th, 2010

Want to learn anti-aging secrets, get a facial, and have a professional reflexology session…. All while helping to BEAT cancer? I thought you might! Join me at my home, this Saturday (10 April) from 9 am to 12 pm. Your £10 charity donation will help fund cancer research, and you’ll get to party! Visit http://bit.ly/CharityParty for more information, and contact Jennifer at jennifer@dralisongrimston.com to RSVP and book your appointments!