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	<title> &#187; Food and Drink</title>
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	<link>http://dralisongrimston.com</link>
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		<title>Low GI meals and meal replacement shakes really do prolong feelings of fullness compared to high GI meals</title>
		<link>http://dralisongrimston.com/2012/04/30/low-gi-meals-and-meal-replacement-shakes-really-do-prolong-feelings-of-fullness-compared-to-high-gi-meals/</link>
		<comments>http://dralisongrimston.com/2012/04/30/low-gi-meals-and-meal-replacement-shakes-really-do-prolong-feelings-of-fullness-compared-to-high-gi-meals/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:31:31 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[low GI breakfast]]></category>
		<category><![CDATA[low GI diet]]></category>
		<category><![CDATA[low GI meals]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=655</guid>
		<description><![CDATA[Studies have shown that when we eat a high GI breakfast we feel hungrier and eat more throughout the day than if we have a Low GI breakfast. This study in teens illustrates this well &#8211; no wonder I feel fuller for longer with my breakfast shake, and its so quick to prepare! There was actually [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2012/04/30/low-gi-meals-and-meal-replacement-shakes-really-do-prolong-feelings-of-fullness-compared-to-high-gi-meals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Take Charge of Your Wellbeing</title>
		<link>http://dralisongrimston.com/2011/11/23/take-charge-of-your-wellbeing/</link>
		<comments>http://dralisongrimston.com/2011/11/23/take-charge-of-your-wellbeing/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 13:48:04 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[diabetis]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemin foods]]></category>
		<category><![CDATA[high glycemic foods]]></category>
		<category><![CDATA[low glycemic foods]]></category>
		<category><![CDATA[overall wellbeing]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=621</guid>
		<description><![CDATA[What is health? I believe that true health is a feeling of wellness that allows us to enjoy every day to the fullest. Believe it or not, you have a lot of control over your health, even if you’ve been diagnosed with Type 2 Diabetes.
Taking the time to learn what steps you can take to [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2011/11/23/take-charge-of-your-wellbeing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://dralisongrimston.com/audios/low-glycemic-index.mp3" length="6542885" type="audio/mpeg" />
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		<item>
		<title>How to Start Healthy Eating&#8230;.</title>
		<link>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/</link>
		<comments>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 21:01:46 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[low GI]]></category>
		<category><![CDATA[low GI diet]]></category>
		<category><![CDATA[low glycaemic diet]]></category>
		<category><![CDATA[low glycemic diet]]></category>
		<category><![CDATA[nutritino]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[ultimate energy]]></category>
		<category><![CDATA[ultimate energy doctor]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=586</guid>
		<description><![CDATA[If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to find the motivation within to start eating a more healthy diet.]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What Can Antioxidants Do For Me?</title>
		<link>http://dralisongrimston.com/2010/04/14/what-can-antioxidants-do-for-me/</link>
		<comments>http://dralisongrimston.com/2010/04/14/what-can-antioxidants-do-for-me/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 21:51:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Current Affairs]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Usana]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=300</guid>
		<description><![CDATA[Hi there,
My patients and friends often ask me what exactly antioxidants are, so I would like to introduce you to some of the ideas that make me realise why they are so important for our health. Take a look at this:
Part I of IV: Antioxidants &#8211; What are they?
Oxidation is a natural process that happens [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/04/14/what-can-antioxidants-do-for-me/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Announcement!</title>
		<link>http://dralisongrimston.com/2010/04/13/announcement/</link>
		<comments>http://dralisongrimston.com/2010/04/13/announcement/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:21:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Eating Right]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Podcast]]></category>
		<category><![CDATA[Webinar]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=317</guid>
		<description><![CDATA[Please join me for an &#8220;Introduction to Nutrition&#8221; webinar at 8:30pm (UK time) on Wednesday 14th April.
Simply visit www.goawebinars.com at the time above. See you there!
-Alison
]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/04/13/announcement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>True Health starts from within!</title>
		<link>http://dralisongrimston.com/2010/04/06/true-health-starts-from-within/</link>
		<comments>http://dralisongrimston.com/2010/04/06/true-health-starts-from-within/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 21:19:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Healthy weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Usana]]></category>
		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=263</guid>
		<description><![CDATA[True healing really does start from within. We need to feed our body the right foods, in the right portions, at the right times, for optimal weight and health. Usana takes the guesswork out of getting started on the right path to great nutrition and weight loss!
With thanks to Usana:
It’s no secret that the key [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/04/06/true-health-starts-from-within/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Celebs Spotted with Usana Products!</title>
		<link>http://dralisongrimston.com/2010/03/25/celebs-spotted-with-usana-products/</link>
		<comments>http://dralisongrimston.com/2010/03/25/celebs-spotted-with-usana-products/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 19:30:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Ben Affleck]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[OK Magazine]]></category>
		<category><![CDATA[Rev 3]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=209</guid>
		<description><![CDATA[&#8220;Ben Affleck was spotted sipping a Rev 3 Energy Drink at a press conference for The Company Men at USANA/Keri Feinstein Sundance Style Lounge.&#8221;  (Source: Feb 8, 2010 Issue of OK! Magazine)
It&#8217;s great to know that high profile celebs are finding out the benefits of USANA! But wait&#8230; What is Rev 3 anyways?
(With thanks to [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/03/25/celebs-spotted-with-usana-products/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>Probiotics for GREAT health!</title>
		<link>http://dralisongrimston.com/2010/03/15/probitotics-for-great-health/</link>
		<comments>http://dralisongrimston.com/2010/03/15/probitotics-for-great-health/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 14:17:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[digestive health]]></category>
		<category><![CDATA[immune health]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[regularity]]></category>
		<category><![CDATA[strengthen immune system]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=191</guid>
		<description><![CDATA[The evidence is everywhere&#8230; We now know that probiotics are of vital importance in immune and digestive health. I personally recommend probiotics to people who enquire about their benefits, provided people can find an effective and proven make. I am ecstatic to say that USANA has added probiotics to their wonderful product line; see the video below for [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/03/15/probitotics-for-great-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Junk Food Comprises Nearly One-Third of Calories in American Diet</title>
		<link>http://dralisongrimston.com/2010/03/08/junk-food-comprises-nearly-one-third-of-calories-in-american-diet/</link>
		<comments>http://dralisongrimston.com/2010/03/08/junk-food-comprises-nearly-one-third-of-calories-in-american-diet/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:25:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=172</guid>
		<description><![CDATA[
 
While I was still a student, we were just beginning to notice and study the obesity epidemic in the United States, which directly correlates with the large number of people eating fast food.
 Sadly, it appears that the people of the UK have followed America&#8217;s lead in this un-healthy diet trend. The problem here does not [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/03/08/junk-food-comprises-nearly-one-third-of-calories-in-american-diet/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
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