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	<title> &#187; Holistic Health</title>
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	<link>http://dralisongrimston.com</link>
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		<title>Some limitations of evidence based medicine&#8230;</title>
		<link>http://dralisongrimston.com/2011/01/18/evidencebasedmedicine/</link>
		<comments>http://dralisongrimston.com/2011/01/18/evidencebasedmedicine/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 09:21:22 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[BHMA]]></category>
		<category><![CDATA[British Holistic Medical Association]]></category>
		<category><![CDATA[holistic medicine]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=594</guid>
		<description><![CDATA[30% of medical interventions can be said to be "evidence-based"]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2011/01/18/evidencebasedmedicine/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Start Healthy Eating&#8230;.</title>
		<link>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/</link>
		<comments>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 21:01:46 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[low GI]]></category>
		<category><![CDATA[low GI diet]]></category>
		<category><![CDATA[low glycaemic diet]]></category>
		<category><![CDATA[low glycemic diet]]></category>
		<category><![CDATA[nutritino]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[ultimate energy]]></category>
		<category><![CDATA[ultimate energy doctor]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=586</guid>
		<description><![CDATA[If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to find the motivation within to start eating a more healthy diet.]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How sound affects us&#8230;.</title>
		<link>http://dralisongrimston.com/2010/10/04/how-sound-affects-us/</link>
		<comments>http://dralisongrimston.com/2010/10/04/how-sound-affects-us/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 08:58:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Julian Treasure]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[The Ultimate Energy Doctor]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=580</guid>
		<description><![CDATA[Sound affects us in many different ways; we are all aware that we react differently to different sound tracks on films, giving us a feeling for the event that is about to happen; we all feel discomfort when we hear a pneumatic drill, or peace when surrounded by birdsong ]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/10/04/how-sound-affects-us/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Vitamin D &amp; Breast Cancer</title>
		<link>http://dralisongrimston.com/2010/06/14/vitamin-d-breast-cancer/</link>
		<comments>http://dralisongrimston.com/2010/06/14/vitamin-d-breast-cancer/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 15:25:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Current Affairs]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Holistic Healing]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=319</guid>
		<description><![CDATA[Breast cancer continues to occur at a high incidence in Western women. A study in the American Journal of Clinical Nutrition last summer indicated a surprisingly high incidence of Vitamin D deficiency in breast cancer survivors. It is difficult to take conclusions from the study, as we are not told what the incidence was in [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/06/14/vitamin-d-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Natural Ways of Curing a Headache</title>
		<link>http://dralisongrimston.com/2010/06/07/natural-ways-of-curing-a-headache/</link>
		<comments>http://dralisongrimston.com/2010/06/07/natural-ways-of-curing-a-headache/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 15:27:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Drug-Free]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Natural Cure]]></category>
		<category><![CDATA[Natural Therapy]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=324</guid>
		<description><![CDATA[Headaches are boring, aren’t
they?
Many people around prefer to pop
a pill to get rid of headaches. Paracetamol or Ibuprofen work quickly and
usually well. However, it is not always best to take tablets; it is habit forming
and exposes you to risks from overuse of any particular kind of drug.&#160;
One or two bouts of headache a
month is considered [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/06/07/natural-ways-of-curing-a-headache/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>7 Natural Ways to Treat Hypertension</title>
		<link>http://dralisongrimston.com/2010/06/05/7-natural-ways-to-treat-hypertension/</link>
		<comments>http://dralisongrimston.com/2010/06/05/7-natural-ways-to-treat-hypertension/#comments</comments>
		<pubDate>Sat, 05 Jun 2010 15:29:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[High Blood Pressure]]></category>
		<category><![CDATA[Holistic Healing]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Natural Treatments]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=325</guid>
		<description><![CDATA[ I know how many of you are keen to find natural ways to reduce your blood pressure.
I daily recommend some of these that I know work &#8211; relaxation, breathing exercises and meditation; garlic, which can reduce cholesterol also; green tea; and as good a diet as possible &#8211; specifically high in vegetables and whole [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/06/05/7-natural-ways-to-treat-hypertension/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Cheap Hay fever remedies</title>
		<link>http://dralisongrimston.com/2010/06/02/cheap-hay-fever-remedies/</link>
		<comments>http://dralisongrimston.com/2010/06/02/cheap-hay-fever-remedies/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 15:30:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Allergies]]></category>
		<category><![CDATA[Cheap Remedies]]></category>
		<category><![CDATA[Evvironmental Allergies]]></category>
		<category><![CDATA[Hay fever]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Seasonal Allergies]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=327</guid>
		<description><![CDATA[Hi there!
I am very keen on Martin Lewis, the Moneysaving Expert, for helping us all save money.
In today&#8217;s Email he gives information about cheapest hay fever medication that you can buy, if your hay fever is severe enough to need treatment. It is a misery at this time of year for so many, especially when [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/06/02/cheap-hay-fever-remedies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Affirmations!</title>
		<link>http://dralisongrimston.com/2010/05/31/affirmations/</link>
		<comments>http://dralisongrimston.com/2010/05/31/affirmations/#comments</comments>
		<pubDate>Mon, 31 May 2010 15:30:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Better Health]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=328</guid>
		<description><![CDATA[Here&#8217;s some welcome advice from my good friend Marnetta Viegas of Relax Kids&#8230;
It is so important that children wake up feeling great inside and grow up knowing that they are special. Children with a deep sense of worth and self esteem will find life easier and grow up enjoying each moment and challenge.
Affirmations are a [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/05/31/affirmations/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Holistic approaches to depression</title>
		<link>http://dralisongrimston.com/2010/05/28/holistic-approaches-to-depression/</link>
		<comments>http://dralisongrimston.com/2010/05/28/holistic-approaches-to-depression/#comments</comments>
		<pubDate>Fri, 28 May 2010 15:31:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Anti-Depressants]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Medication Side-Effects]]></category>
		<category><![CDATA[Natural Treatments]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=329</guid>
		<description><![CDATA[ Hi there, naturally healthy people!
I was recently approached for advice about managing depression, alongside medication.
I see many people with depression every week. It is so common in the current stressful circumstances that we live in. For many, it is not until they truly find themselves that they find the resources to get better -permanently.
I [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/05/28/holistic-approaches-to-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Words of Wisdom</title>
		<link>http://dralisongrimston.com/2010/05/26/words-of-wisdom/</link>
		<comments>http://dralisongrimston.com/2010/05/26/words-of-wisdom/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:33:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Listen]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Words]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=332</guid>
		<description><![CDATA[ Hi there, naturally healthy people;
I am eager to tell you about some words of wisdom that I receive regularly into my in-box.
From all my experience in life, medicine and healing, I know that only I can change my perception of myself and those around me. We all get stressed &#8211; indeed, challenges are needed [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/05/26/words-of-wisdom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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