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	<title> &#187; Mental Health</title>
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	<link>http://dralisongrimston.com</link>
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		<title>How sound affects us&#8230;.</title>
		<link>http://dralisongrimston.com/2010/10/04/how-sound-affects-us/</link>
		<comments>http://dralisongrimston.com/2010/10/04/how-sound-affects-us/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 08:58:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Julian Treasure]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[The Ultimate Energy Doctor]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=580</guid>
		<description><![CDATA[Sound affects us in many different ways; we are all aware that we react differently to different sound tracks on films, giving us a feeling for the event that is about to happen; we all feel discomfort when we hear a pneumatic drill, or peace when surrounded by birdsong ]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/10/04/how-sound-affects-us/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Affirmations!</title>
		<link>http://dralisongrimston.com/2010/05/31/affirmations/</link>
		<comments>http://dralisongrimston.com/2010/05/31/affirmations/#comments</comments>
		<pubDate>Mon, 31 May 2010 15:30:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Affirmations]]></category>
		<category><![CDATA[Better Health]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Self-Improvement]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=328</guid>
		<description><![CDATA[Here&#8217;s some welcome advice from my good friend Marnetta Viegas of Relax Kids&#8230;
It is so important that children wake up feeling great inside and grow up knowing that they are special. Children with a deep sense of worth and self esteem will find life easier and grow up enjoying each moment and challenge.
Affirmations are a [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/05/31/affirmations/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Holistic approaches to depression</title>
		<link>http://dralisongrimston.com/2010/05/28/holistic-approaches-to-depression/</link>
		<comments>http://dralisongrimston.com/2010/05/28/holistic-approaches-to-depression/#comments</comments>
		<pubDate>Fri, 28 May 2010 15:31:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Anti-Depressants]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Medication Side-Effects]]></category>
		<category><![CDATA[Natural Treatments]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=329</guid>
		<description><![CDATA[ Hi there, naturally healthy people!
I was recently approached for advice about managing depression, alongside medication.
I see many people with depression every week. It is so common in the current stressful circumstances that we live in. For many, it is not until they truly find themselves that they find the resources to get better -permanently.
I [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/05/28/holistic-approaches-to-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Words of Wisdom</title>
		<link>http://dralisongrimston.com/2010/05/26/words-of-wisdom/</link>
		<comments>http://dralisongrimston.com/2010/05/26/words-of-wisdom/#comments</comments>
		<pubDate>Wed, 26 May 2010 15:33:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Listen]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[Words]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=332</guid>
		<description><![CDATA[ Hi there, naturally healthy people;
I am eager to tell you about some words of wisdom that I receive regularly into my in-box.
From all my experience in life, medicine and healing, I know that only I can change my perception of myself and those around me. We all get stressed &#8211; indeed, challenges are needed [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/05/26/words-of-wisdom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give yourself some time!</title>
		<link>http://dralisongrimston.com/2010/05/19/give-yourself-some-time/</link>
		<comments>http://dralisongrimston.com/2010/05/19/give-yourself-some-time/#comments</comments>
		<pubDate>Wed, 19 May 2010 15:37:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Collect]]></category>
		<category><![CDATA[Re-Coop]]></category>
		<category><![CDATA[Rejuvinate]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Time-Out]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=336</guid>
		<description><![CDATA[ Hi there!
It is difficult, isn&#8217;t it? We are just not brought up to make time for ourselves! And we have to lead by example &#8211; goodness knows what messages I am giving my kids at the moment, what with setting up my animal healing website as well as being a GP &#8211; but it [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homeopathy improves wellbeing &#8211; more evidence</title>
		<link>http://dralisongrimston.com/2010/05/06/homeopathy-improves-wellbeing-more-evidence/</link>
		<comments>http://dralisongrimston.com/2010/05/06/homeopathy-improves-wellbeing-more-evidence/#comments</comments>
		<pubDate>Thu, 06 May 2010 15:25:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Current Affairs]]></category>
		<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Evidence]]></category>
		<category><![CDATA[Holistic Doctor]]></category>
		<category><![CDATA[Homeopathy]]></category>
		<category><![CDATA[Scientific]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=321</guid>
		<description><![CDATA[I was delighted to be told of this recent study in Northern Ireland showing good results with complementary therapies in both physical and mental health.
My personal view, though, is that all the while people get health care for free, they do not value it as much as when they have to put something of themselves [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/05/06/homeopathy-improves-wellbeing-more-evidence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Insomnia &#8211; Natural Help</title>
		<link>http://dralisongrimston.com/2010/05/03/insomnia-natural-help/</link>
		<comments>http://dralisongrimston.com/2010/05/03/insomnia-natural-help/#comments</comments>
		<pubDate>Mon, 03 May 2010 15:39:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Natural Insomnia Cure]]></category>
		<category><![CDATA[Natural Treatments]]></category>
		<category><![CDATA[Rest]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=339</guid>
		<description><![CDATA[ Hello naturally healthy people!
As a GP I often get asked about insomnia. This may be short- or long-term.
For many people, insomnia is a transient thing while they are going through extreme stress, such as bereavement or divorce. I used to suffer from lack of sleep myself, and when my job was most stressful I [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/05/03/insomnia-natural-help/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Keeping a Gratitude Journal</title>
		<link>http://dralisongrimston.com/2010/04/26/keeping-a-gratitude-journal/</link>
		<comments>http://dralisongrimston.com/2010/04/26/keeping-a-gratitude-journal/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 15:43:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[Emotional Well-Being]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Journal]]></category>
		<category><![CDATA[Thankful]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=344</guid>
		<description><![CDATA[ Wow! I have just read Judith&#8217;s 1001 (yes, 1001) reasons to be grateful!
I have been encouraging the kids to notice the things they are grateful for every day, and Boy! does it change your outlook on life! However, I did not make the original EFT class and have not (yet) been keeping a gratitude [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/04/26/keeping-a-gratitude-journal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To feel calm and clear</title>
		<link>http://dralisongrimston.com/2010/04/21/to-feel-calm-and-clear/</link>
		<comments>http://dralisongrimston.com/2010/04/21/to-feel-calm-and-clear/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 15:45:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Spiritual Healing]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Bach]]></category>
		<category><![CDATA[Bach Essence]]></category>
		<category><![CDATA[Bach Flower]]></category>
		<category><![CDATA[Bach Remedy]]></category>
		<category><![CDATA[Relax]]></category>
		<category><![CDATA[Rescue Remedy]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=346</guid>
		<description><![CDATA[ Hi!
I have been getting extra exercise this week, running after guinea pigs and dancing &#8211; 3 performances of 2 tap and 1 modern dance!
I have also had several reasons to use the Bush Flower Essences this week. Many of you will have heard of the Bach Flower Remedies, especially &#8220;Rescue Remedy&#8221;, sometimes known as [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/04/21/to-feel-calm-and-clear/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dancing for energy!</title>
		<link>http://dralisongrimston.com/2010/04/16/dancing-for-energy/</link>
		<comments>http://dralisongrimston.com/2010/04/16/dancing-for-energy/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 21:53:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Usana]]></category>
		<category><![CDATA[vibrant]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=303</guid>
		<description><![CDATA[Life has been hectic as ever, and I have had fun juggling life, walking Willow &#38; keeping fit,  and my websites &#38; other home business. I love it! Variety &#38; excitement keep me young!
I have always loved the video on Youtube &#8211; &#8220;Where the hell is Matt&#8221;, and found today on the usana blog that [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/04/16/dancing-for-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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