<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://dralisongrimston.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://dralisongrimston.com</link>
	<description></description>
	<lastBuildDate>Mon, 30 Apr 2012 17:52:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Low GI meals and meal replacement shakes really do prolong feelings of fullness compared to high GI meals</title>
		<link>http://dralisongrimston.com/2012/04/30/low-gi-meals-and-meal-replacement-shakes-really-do-prolong-feelings-of-fullness-compared-to-high-gi-meals/</link>
		<comments>http://dralisongrimston.com/2012/04/30/low-gi-meals-and-meal-replacement-shakes-really-do-prolong-feelings-of-fullness-compared-to-high-gi-meals/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:31:31 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[low GI breakfast]]></category>
		<category><![CDATA[low GI diet]]></category>
		<category><![CDATA[low GI meals]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=655</guid>
		<description><![CDATA[Studies have shown that when we eat a high GI breakfast we feel hungrier and eat more throughout the day than if we have a Low GI breakfast. This study in teens illustrates this well &#8211; no wonder I feel fuller for longer with my breakfast shake, and its so quick to prepare! There was actually [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2012/04/30/low-gi-meals-and-meal-replacement-shakes-really-do-prolong-feelings-of-fullness-compared-to-high-gi-meals/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are you getting all the nutrients you need?</title>
		<link>http://dralisongrimston.com/2011/12/01/are-you-getting-all-the-nutrients-you-need/</link>
		<comments>http://dralisongrimston.com/2011/12/01/are-you-getting-all-the-nutrients-you-need/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 16:11:59 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=623</guid>
		<description><![CDATA[What if you knew surefire techniques for improving your health and increasing your energy on a daily basis? You’d do them, right? In my last couple of posts, I’ve been addressing vital tips for boosting energy levels to show you how to plan your lifestyle to enhance your wellbeing.
If you’ve been following my advise, by [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2011/12/01/are-you-getting-all-the-nutrients-you-need/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://dralisongrimston.com/audios/nutritional-supplements.mp3" length="7277861" type="audio/mpeg" />
		</item>
		<item>
		<title>Take Charge of Your Wellbeing</title>
		<link>http://dralisongrimston.com/2011/11/23/take-charge-of-your-wellbeing/</link>
		<comments>http://dralisongrimston.com/2011/11/23/take-charge-of-your-wellbeing/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 13:48:04 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[diabetis]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemin foods]]></category>
		<category><![CDATA[high glycemic foods]]></category>
		<category><![CDATA[low glycemic foods]]></category>
		<category><![CDATA[overall wellbeing]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=621</guid>
		<description><![CDATA[What is health? I believe that true health is a feeling of wellness that allows us to enjoy every day to the fullest. Believe it or not, you have a lot of control over your health, even if you’ve been diagnosed with Type 2 Diabetes.
Taking the time to learn what steps you can take to [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2011/11/23/take-charge-of-your-wellbeing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://dralisongrimston.com/audios/low-glycemic-index.mp3" length="6542885" type="audio/mpeg" />
		</item>
		<item>
		<title>A Simple Tip to Increase Your Energy</title>
		<link>http://dralisongrimston.com/2011/11/18/a-simple-tip-to-increase-your-energy/</link>
		<comments>http://dralisongrimston.com/2011/11/18/a-simple-tip-to-increase-your-energy/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 14:59:44 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=616</guid>
		<description><![CDATA[Are you a person with Type 2 diabetes who is fed up with feeling exhausted halfway through the day? Do you find it difficult to focus and wish you could be more productive?
I find that a lack of energy is a common side effect of diabetes, often more so when it is poorly controlled. I [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2011/11/18/a-simple-tip-to-increase-your-energy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://dralisongrimston.com/audios/increase-your-energy.mp3" length="5860109" type="audio/mpeg" />
		</item>
		<item>
		<title>Dr Alison Grimston – Holistic Doctor and Health and Wellness Coach</title>
		<link>http://dralisongrimston.com/2011/08/17/dr-alison-grimston-%e2%80%93-holistic-doctor-and-health-and-wellness-coach/</link>
		<comments>http://dralisongrimston.com/2011/08/17/dr-alison-grimston-%e2%80%93-holistic-doctor-and-health-and-wellness-coach/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 22:30:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Holistic Healing]]></category>
		<category><![CDATA[Holistic Health]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=605</guid>
		<description><![CDATA[
]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2011/08/17/dr-alison-grimston-%e2%80%93-holistic-doctor-and-health-and-wellness-coach/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Some limitations of evidence based medicine&#8230;</title>
		<link>http://dralisongrimston.com/2011/01/18/evidencebasedmedicine/</link>
		<comments>http://dralisongrimston.com/2011/01/18/evidencebasedmedicine/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 09:21:22 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[BHMA]]></category>
		<category><![CDATA[British Holistic Medical Association]]></category>
		<category><![CDATA[holistic medicine]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=594</guid>
		<description><![CDATA[30% of medical interventions can be said to be "evidence-based"]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2011/01/18/evidencebasedmedicine/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Start Healthy Eating&#8230;.</title>
		<link>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/</link>
		<comments>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 21:01:46 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[low GI]]></category>
		<category><![CDATA[low GI diet]]></category>
		<category><![CDATA[low glycaemic diet]]></category>
		<category><![CDATA[low glycemic diet]]></category>
		<category><![CDATA[nutritino]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[ultimate energy]]></category>
		<category><![CDATA[ultimate energy doctor]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=586</guid>
		<description><![CDATA[If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to find the motivation within to start eating a more healthy diet.]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How sound affects us&#8230;.</title>
		<link>http://dralisongrimston.com/2010/10/04/how-sound-affects-us/</link>
		<comments>http://dralisongrimston.com/2010/10/04/how-sound-affects-us/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 08:58:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Julian Treasure]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[The Ultimate Energy Doctor]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=580</guid>
		<description><![CDATA[Sound affects us in many different ways; we are all aware that we react differently to different sound tracks on films, giving us a feeling for the event that is about to happen; we all feel discomfort when we hear a pneumatic drill, or peace when surrounded by birdsong ]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/10/04/how-sound-affects-us/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Vitamin D &amp; Breast Cancer</title>
		<link>http://dralisongrimston.com/2010/06/14/vitamin-d-breast-cancer/</link>
		<comments>http://dralisongrimston.com/2010/06/14/vitamin-d-breast-cancer/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 15:25:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Current Affairs]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Holistic Healing]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=319</guid>
		<description><![CDATA[Breast cancer continues to occur at a high incidence in Western women. A study in the American Journal of Clinical Nutrition last summer indicated a surprisingly high incidence of Vitamin D deficiency in breast cancer survivors. It is difficult to take conclusions from the study, as we are not told what the incidence was in [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/06/14/vitamin-d-breast-cancer/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Natural Ways of Curing a Headache</title>
		<link>http://dralisongrimston.com/2010/06/07/natural-ways-of-curing-a-headache/</link>
		<comments>http://dralisongrimston.com/2010/06/07/natural-ways-of-curing-a-headache/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 15:27:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Drug-Free]]></category>
		<category><![CDATA[Headache]]></category>
		<category><![CDATA[Natural Cure]]></category>
		<category><![CDATA[Natural Therapy]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Self-Help]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=324</guid>
		<description><![CDATA[Headaches are boring, aren’t
they?
Many people around prefer to pop
a pill to get rid of headaches. Paracetamol or Ibuprofen work quickly and
usually well. However, it is not always best to take tablets; it is habit forming
and exposes you to risks from overuse of any particular kind of drug.&#160;
One or two bouts of headache a
month is considered [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/06/07/natural-ways-of-curing-a-headache/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>
