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	<title></title>
	<link>http://dralisongrimston.com</link>
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		<title>Low GI meals and meal replacement shakes really do prolong feelings of fullness compared to high GI meals</title>
		<description><![CDATA[Studies have shown that when we eat a high GI breakfast we feel hungrier and eat more throughout the day than if we have a Low GI breakfast. This study in teens illustrates this well &#8211; no wonder I feel fuller for longer with my breakfast shake, and its so quick to prepare! There was actually [...]]]></description>
		<link>http://dralisongrimston.com/2012/04/30/low-gi-meals-and-meal-replacement-shakes-really-do-prolong-feelings-of-fullness-compared-to-high-gi-meals/</link>
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		<title>Are you getting all the nutrients you need?</title>
		<description><![CDATA[What if you knew surefire techniques for improving your health and increasing your energy on a daily basis? You’d do them, right? In my last couple of posts, I’ve been addressing vital tips for boosting energy levels to show you how to plan your lifestyle to enhance your wellbeing.
If you’ve been following my advise, by [...]]]></description>
		<link>http://dralisongrimston.com/2011/12/01/are-you-getting-all-the-nutrients-you-need/</link>
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		<title>Take Charge of Your Wellbeing</title>
		<description><![CDATA[What is health? I believe that true health is a feeling of wellness that allows us to enjoy every day to the fullest. Believe it or not, you have a lot of control over your health, even if you’ve been diagnosed with Type 2 Diabetes.
Taking the time to learn what steps you can take to [...]]]></description>
		<link>http://dralisongrimston.com/2011/11/23/take-charge-of-your-wellbeing/</link>
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		<title>A Simple Tip to Increase Your Energy</title>
		<description><![CDATA[Are you a person with Type 2 diabetes who is fed up with feeling exhausted halfway through the day? Do you find it difficult to focus and wish you could be more productive?
I find that a lack of energy is a common side effect of diabetes, often more so when it is poorly controlled. I [...]]]></description>
		<link>http://dralisongrimston.com/2011/11/18/a-simple-tip-to-increase-your-energy/</link>
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		<title>Dr Alison Grimston – Holistic Doctor and Health and Wellness Coach</title>
		<description><![CDATA[
]]></description>
		<link>http://dralisongrimston.com/2011/08/17/dr-alison-grimston-%e2%80%93-holistic-doctor-and-health-and-wellness-coach/</link>
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		<title>Some limitations of evidence based medicine&#8230;</title>
		<description><![CDATA[30% of medical interventions can be said to be "evidence-based"]]></description>
		<link>http://dralisongrimston.com/2011/01/18/evidencebasedmedicine/</link>
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		<title>How to Start Healthy Eating&#8230;.</title>
		<description><![CDATA[If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to find the motivation within to start eating a more healthy diet.]]></description>
		<link>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/</link>
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		<title>How sound affects us&#8230;.</title>
		<description><![CDATA[Sound affects us in many different ways; we are all aware that we react differently to different sound tracks on films, giving us a feeling for the event that is about to happen; we all feel discomfort when we hear a pneumatic drill, or peace when surrounded by birdsong ]]></description>
		<link>http://dralisongrimston.com/2010/10/04/how-sound-affects-us/</link>
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		<title>Vitamin D &amp; Breast Cancer</title>
		<description><![CDATA[Breast cancer continues to occur at a high incidence in Western women. A study in the American Journal of Clinical Nutrition last summer indicated a surprisingly high incidence of Vitamin D deficiency in breast cancer survivors. It is difficult to take conclusions from the study, as we are not told what the incidence was in [...]]]></description>
		<link>http://dralisongrimston.com/2010/06/14/vitamin-d-breast-cancer/</link>
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		<title>Natural Ways of Curing a Headache</title>
		<description><![CDATA[Headaches are boring, aren’t
they?
Many people around prefer to pop
a pill to get rid of headaches. Paracetamol or Ibuprofen work quickly and
usually well. However, it is not always best to take tablets; it is habit forming
and exposes you to risks from overuse of any particular kind of drug.&#160;
One or two bouts of headache a
month is considered [...]]]></description>
		<link>http://dralisongrimston.com/2010/06/07/natural-ways-of-curing-a-headache/</link>
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