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	<title> &#187; Diet</title>
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		<title>How to Start Healthy Eating&#8230;.</title>
		<link>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/</link>
		<comments>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 21:01:46 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[low GI]]></category>
		<category><![CDATA[low GI diet]]></category>
		<category><![CDATA[low glycaemic diet]]></category>
		<category><![CDATA[low glycemic diet]]></category>
		<category><![CDATA[nutritino]]></category>
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		<description><![CDATA[If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to find the motivation within to start eating a more healthy diet.]]></description>
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		<title>Junk Food Comprises Nearly One-Third of Calories in American Diet</title>
		<link>http://dralisongrimston.com/2010/03/08/junk-food-comprises-nearly-one-third-of-calories-in-american-diet/</link>
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		<pubDate>Mon, 08 Mar 2010 22:25:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Weight Gain]]></category>

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		<description><![CDATA[
 
While I was still a student, we were just beginning to notice and study the obesity epidemic in the United States, which directly correlates with the large number of people eating fast food.
 Sadly, it appears that the people of the UK have followed America&#8217;s lead in this un-healthy diet trend. The problem here does not [...]]]></description>
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