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	<title> &#187; Dr. Alison Grimston</title>
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		<title>Low GI meals and meal replacement shakes really do prolong feelings of fullness compared to high GI meals</title>
		<link>http://dralisongrimston.com/2012/04/30/low-gi-meals-and-meal-replacement-shakes-really-do-prolong-feelings-of-fullness-compared-to-high-gi-meals/</link>
		<comments>http://dralisongrimston.com/2012/04/30/low-gi-meals-and-meal-replacement-shakes-really-do-prolong-feelings-of-fullness-compared-to-high-gi-meals/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:31:31 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[low GI breakfast]]></category>
		<category><![CDATA[low GI diet]]></category>
		<category><![CDATA[low GI meals]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=655</guid>
		<description><![CDATA[Studies have shown that when we eat a high GI breakfast we feel hungrier and eat more throughout the day than if we have a Low GI breakfast. This study in teens illustrates this well &#8211; no wonder I feel fuller for longer with my breakfast shake, and its so quick to prepare! There was actually [...]]]></description>
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		<title>Dr Alison Grimston – Holistic Doctor and Health and Wellness Coach</title>
		<link>http://dralisongrimston.com/2011/08/17/dr-alison-grimston-%e2%80%93-holistic-doctor-and-health-and-wellness-coach/</link>
		<comments>http://dralisongrimston.com/2011/08/17/dr-alison-grimston-%e2%80%93-holistic-doctor-and-health-and-wellness-coach/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 22:30:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Holistic Healing]]></category>
		<category><![CDATA[Holistic Health]]></category>

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]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to Start Healthy Eating&#8230;.</title>
		<link>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/</link>
		<comments>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 21:01:46 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[low GI]]></category>
		<category><![CDATA[low GI diet]]></category>
		<category><![CDATA[low glycaemic diet]]></category>
		<category><![CDATA[low glycemic diet]]></category>
		<category><![CDATA[nutritino]]></category>
		<category><![CDATA[nutritional supplements]]></category>
		<category><![CDATA[ultimate energy]]></category>
		<category><![CDATA[ultimate energy doctor]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=586</guid>
		<description><![CDATA[If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to find the motivation within to start eating a more healthy diet.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How sound affects us&#8230;.</title>
		<link>http://dralisongrimston.com/2010/10/04/how-sound-affects-us/</link>
		<comments>http://dralisongrimston.com/2010/10/04/how-sound-affects-us/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 08:58:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[Emotional Healing]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Spiritual Health]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Julian Treasure]]></category>
		<category><![CDATA[mindset]]></category>
		<category><![CDATA[sound]]></category>
		<category><![CDATA[The Ultimate Energy Doctor]]></category>
		<category><![CDATA[therapy]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[Youtube]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=580</guid>
		<description><![CDATA[Sound affects us in many different ways; we are all aware that we react differently to different sound tracks on films, giving us a feeling for the event that is about to happen; we all feel discomfort when we hear a pneumatic drill, or peace when surrounded by birdsong ]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>A new beginning&#8230;</title>
		<link>http://dralisongrimston.com/2010/03/03/a-new-beginning/</link>
		<comments>http://dralisongrimston.com/2010/03/03/a-new-beginning/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:21:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Do Over]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[Fresh Start]]></category>
		<category><![CDATA[Holistic Healing]]></category>
		<category><![CDATA[New Beginning]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=139</guid>
		<description><![CDATA[Sometimes, we need a fresh start. A new beginning.  A &#8220;do over.&#8221;  That being said, welcome to the new Holistic Health and Healing website of Dr. Alison Grimston!
Look forward to the same insightful blogs posts and information that you have come to expect in the past, but with a fresh focus and expanded content base!
Also, [...]]]></description>
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		<slash:comments>1</slash:comments>
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