<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Exercise</title>
	<atom:link href="http://dralisongrimston.com/tag/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://dralisongrimston.com</link>
	<description></description>
	<lastBuildDate>Mon, 30 Apr 2012 17:52:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Leg Cramps- The Holistic Way</title>
		<link>http://dralisongrimston.com/2010/05/17/leg-cramps-the-holistic-way/</link>
		<comments>http://dralisongrimston.com/2010/05/17/leg-cramps-the-holistic-way/#comments</comments>
		<pubDate>Mon, 17 May 2010 15:38:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Complementary Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Athletes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Leg Cramps]]></category>
		<category><![CDATA[Prevention]]></category>
		<category><![CDATA[Runners]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=337</guid>
		<description><![CDATA[Leg cramps are extremely common &#8211; most of us will experience them at some time in our life. I am going to discuss some ways of helping with leg cramps, both medical and holistic. As a GP, patients come to me with distressing leg cramps every week. Fortunately there is something we can do to [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/05/17/leg-cramps-the-holistic-way/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Junk Food Comprises Nearly One-Third of Calories in American Diet</title>
		<link>http://dralisongrimston.com/2010/03/08/junk-food-comprises-nearly-one-third-of-calories-in-american-diet/</link>
		<comments>http://dralisongrimston.com/2010/03/08/junk-food-comprises-nearly-one-third-of-calories-in-american-diet/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:25:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=172</guid>
		<description><![CDATA[
 
While I was still a student, we were just beginning to notice and study the obesity epidemic in the United States, which directly correlates with the large number of people eating fast food.
 Sadly, it appears that the people of the UK have followed America&#8217;s lead in this un-healthy diet trend. The problem here does not [...]]]></description>
		<wfw:commentRss>http://dralisongrimston.com/2010/03/08/junk-food-comprises-nearly-one-third-of-calories-in-american-diet/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
	</channel>
</rss>
