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	<title> &#187; Healthy Eating</title>
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		<title>Low GI meals and meal replacement shakes really do prolong feelings of fullness compared to high GI meals</title>
		<link>http://dralisongrimston.com/2012/04/30/low-gi-meals-and-meal-replacement-shakes-really-do-prolong-feelings-of-fullness-compared-to-high-gi-meals/</link>
		<comments>http://dralisongrimston.com/2012/04/30/low-gi-meals-and-meal-replacement-shakes-really-do-prolong-feelings-of-fullness-compared-to-high-gi-meals/#comments</comments>
		<pubDate>Mon, 30 Apr 2012 17:31:31 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[low GI breakfast]]></category>
		<category><![CDATA[low GI diet]]></category>
		<category><![CDATA[low GI meals]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=655</guid>
		<description><![CDATA[Studies have shown that when we eat a high GI breakfast we feel hungrier and eat more throughout the day than if we have a Low GI breakfast. This study in teens illustrates this well &#8211; no wonder I feel fuller for longer with my breakfast shake, and its so quick to prepare! There was actually [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Dr Alison Grimston – Holistic Doctor and Health and Wellness Coach</title>
		<link>http://dralisongrimston.com/2011/08/17/dr-alison-grimston-%e2%80%93-holistic-doctor-and-health-and-wellness-coach/</link>
		<comments>http://dralisongrimston.com/2011/08/17/dr-alison-grimston-%e2%80%93-holistic-doctor-and-health-and-wellness-coach/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 22:30:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Holistic Healing]]></category>
		<category><![CDATA[Holistic Health]]></category>

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]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to Start Healthy Eating&#8230;.</title>
		<link>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/</link>
		<comments>http://dralisongrimston.com/2010/11/27/how-to-start-healthy-eating/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 21:01:46 +0000</pubDate>
		<dc:creator>Alison</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Holistic Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Alison Grimston]]></category>
		<category><![CDATA[health & wellness]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[low GI]]></category>
		<category><![CDATA[low GI diet]]></category>
		<category><![CDATA[low glycaemic diet]]></category>
		<category><![CDATA[low glycemic diet]]></category>
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		<category><![CDATA[ultimate energy]]></category>
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		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=586</guid>
		<description><![CDATA[If you struggle with healthy eating, then you know that breaking unhealthy habits can be the most difficult part of the process. However, if you truly want to live the best lifestyle possible, it is important to find the motivation within to start eating a more healthy diet.]]></description>
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		<title>Junk Food Comprises Nearly One-Third of Calories in American Diet</title>
		<link>http://dralisongrimston.com/2010/03/08/junk-food-comprises-nearly-one-third-of-calories-in-american-diet/</link>
		<comments>http://dralisongrimston.com/2010/03/08/junk-food-comprises-nearly-one-third-of-calories-in-american-diet/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 22:25:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Junk Food]]></category>
		<category><![CDATA[Overweight]]></category>
		<category><![CDATA[Weight Gain]]></category>

		<guid isPermaLink="false">http://dralisongrimston.com/?p=172</guid>
		<description><![CDATA[
 
While I was still a student, we were just beginning to notice and study the obesity epidemic in the United States, which directly correlates with the large number of people eating fast food.
 Sadly, it appears that the people of the UK have followed America&#8217;s lead in this un-healthy diet trend. The problem here does not [...]]]></description>
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		<slash:comments>23</slash:comments>
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